Recovery after family violence

The Willow Group is an 8-week online therapeutic group for women who have experienced family violence and are ready for supported recovery and rebuilding.

Like the willow, this group is about strength with flexibility - offering a steady, compassionate space to heal, reconnect, and move forward at a pace that feels safe.

This program is for women who are not currently experiencing active family violence and are no longer living with the perpetrator, with a focus on stabilisation, capacity-building, and connection.

What you’ll gain

A trauma-informed understanding of family violence

Nervous system and emotional regulation tools

Support with shame, triggers, and self-care

Increased confidence, resilience, and connection

Parenting support, including co-regulation, boundaries, and understanding children through a trauma lens

Program details:

8 weeks | Online

Fridays, 10:00–11:30am

Starts 6 February

$100 per session

Small group (max 10)

Click below to find out more and register your interest

Parenting with PACE
TUES 16th JUNE 2026 | 12 - 1 PM AEST

PACE (Playfulness, Acceptance, Curiosity, and Empathy) is a powerful framework for building connection, especially with children who struggle with emotional regulation, trauma, or challenging behaviour.

In this 60-minute online workshop, we’ll explore how to embody the principles of PACE in everyday parenting - not as a script, but as a way of being with your child that fosters safety, trust, and emotional growth. Learn how to stay connected in hard moments, shift from control to collaboration, and respond in ways that promote secure attachment.

You’ll gain simple, effective tools to approach your child with more confidence, compassion, and calm.

A recording will be sent to all registered participants.

$30

Coming Home to the Body

19th May, 2026

12PM – 1PM AEDT

You don’t need fixing.

Your nervous system is doing exactly what it learned to do to survive.

But survival patterns don’t always help us feel calm, connected, or like ourselves.

And no matter how much insight we have, change doesn’t happen in the mind.

It happens in the body.

This 60-minute Lunch & Learn is a gentle, practical journey back to yourself.

Together, we’ll explore simple, embodied practices that help regulate your nervous system so you can move through the world - and your parenting - with more ease.

You’ll learn:
• Why your nervous system shapes how you react and relate
• Why insight alone doesn’t create change
• Practical, body-based tools you can use in everyday moments
• How to support both yourself and your child to feel more regulated

You’ll leave feeling more connected to yourself, with tools you can use straight away.

A recording will be sent to all registered participants.

$30

Ongoing

This 6-week online course is designed for parents of highly sensitive children who want to deepen their connection, understand their child’s emotional world, and learn effective, compassionate parenting techniques.