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Emotional Regulation Reset
3rd March, 2026
12PM – 1PM AEDT
Emotional regulation isn’t about being calm all the time. It’s about understanding what’s happening inside your body, recognising your nervous system states, and knowing how to come back when things feel too much.
This practical Lunch & Learn will help you make sense of interoception (your body’s internal signals), the different nervous system states, and why co-regulation and role-modelling are some of the most powerful tools we have as parents. You’ll leave with simple, realistic strategies you can use immediately to support yourself and your child through big feelings, overwhelm, and stress.
A recording will be sent to all registered participants.
$30
Emotional Regulation Reset
3rd March, 2026
12PM – 1PM AEDT
Emotional regulation isn’t about being calm all the time. It’s about understanding what’s happening inside your body, recognising your nervous system states, and knowing how to come back when things feel too much.
This practical Lunch & Learn will help you make sense of interoception (your body’s internal signals), the different nervous system states, and why co-regulation and role-modelling are some of the most powerful tools we have as parents. You’ll leave with simple, realistic strategies you can use immediately to support yourself and your child through big feelings, overwhelm, and stress.
A recording will be sent to all registered participants.
$30