


Lunch & Learn – 1st October – Raising Kids Who Trust Their Bodies (and Like Themselves)
1st October, 2025
12PM – 1PM AEST
Raise kids who feel safe in their bodies, trust themselves, and grow up knowing they are enough.
Helping children feel at home in their bodies is one of the greatest gifts we can offer as parents. In this 60-minute online workshop, we’ll explore how to nurture body trust, self-awareness, and self-acceptance in our kids — especially when interoception, regulation, or self-esteem can feel tricky.
We’ll look at practical ways to support children to notice and respond to their body’s cues, reduce shame, and build positive identity. Together, we’ll explore how to create safe, affirming environments where kids can feel good in their own skin and carry that confidence into the world.
You’ll leave with simple, empowering tools to raise children who listen to their bodies, trust themselves, and know they are enough.
1st October, 2025
12PM – 1PM AEST
Raise kids who feel safe in their bodies, trust themselves, and grow up knowing they are enough.
Helping children feel at home in their bodies is one of the greatest gifts we can offer as parents. In this 60-minute online workshop, we’ll explore how to nurture body trust, self-awareness, and self-acceptance in our kids — especially when interoception, regulation, or self-esteem can feel tricky.
We’ll look at practical ways to support children to notice and respond to their body’s cues, reduce shame, and build positive identity. Together, we’ll explore how to create safe, affirming environments where kids can feel good in their own skin and carry that confidence into the world.
You’ll leave with simple, empowering tools to raise children who listen to their bodies, trust themselves, and know they are enough.