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Coming Home to the Body
19th May, 2026
12PM – 1PM AEDT
You don’t need fixing.
Your nervous system is doing exactly what it learned to do to survive.
But survival patterns don’t always help us feel calm, connected, or like ourselves.
And no matter how much insight we have, change doesn’t happen in the mind.
It happens in the body.
This 60-minute Lunch & Learn is a gentle, practical journey back to yourself.
Together, we’ll explore simple, embodied practices that help regulate your nervous system so you can move through the world — and your parenting — with more ease.
You’ll learn:
• Why your nervous system shapes how you react and relate
• Why insight alone doesn’t create change
• Practical, body-based tools you can use in everyday moments
• How to support both yourself and your child to feel more regulated
You’ll leave feeling more connected to yourself, with tools you can use straight away.
A recording will be sent to all registered participants.
$30
Coming Home to the Body
19th May, 2026
12PM – 1PM AEDT
You don’t need fixing.
Your nervous system is doing exactly what it learned to do to survive.
But survival patterns don’t always help us feel calm, connected, or like ourselves.
And no matter how much insight we have, change doesn’t happen in the mind.
It happens in the body.
This 60-minute Lunch & Learn is a gentle, practical journey back to yourself.
Together, we’ll explore simple, embodied practices that help regulate your nervous system so you can move through the world — and your parenting — with more ease.
You’ll learn:
• Why your nervous system shapes how you react and relate
• Why insight alone doesn’t create change
• Practical, body-based tools you can use in everyday moments
• How to support both yourself and your child to feel more regulated
You’ll leave feeling more connected to yourself, with tools you can use straight away.
A recording will be sent to all registered participants.
$30